The delicious spicy stew with succulent fish pieces in a pepper sauce is a staple in a lot of Nigerian homes. All you need is the basics.

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This is good news for our Nigerian Fish stew which is prepared using healthy oil such as Palm oil.

Nigerian fish stew. Now lets go there first is the ingredients below. Add the tomatoes and cook until you see the palm oil peeking through the tomatoes. Nigerian fish stew with tomato The reason stew is such an old dish is because it contains all of the hearty essentials you need to survive but it is incredibly affordable.

In this recipe I will show you how to prepare this stew and the fish will still be intact. Fry until the onion is translucent. 1½ cups beef or Chicken stock not fish stock 3 habanero peppers 1½ cups cooking oil 1 Tbsp ginger powder or a finger of fresh ginger grated.

It is a great substitute for the Beef and chicken stew especially if you are watching your weight and also on a low calorie diet. So Enjoy and I hope you give this recipe a try. Fish Stew Ingredients.

I love this fish stew because you can prepare it with any type of fresh fish you have. And is the perfect comfort food which is very easy and quick to prepare. Ingredients you will need for this recipe include bell peppers Scotch bonnets or habanero tomatoes onion ginger garlic multipurpose seasoning salt vegetable or sunflower oil full list and measurements in recipe card below How to make Nigerian fish stew.

Titus in Nigeria 2 teaspoons thyme 2 medium onions 1 big stock cube or boullion cube 1 habanero pepper Atarodo Ose Oyibo Atarugu Salt to taste. Traditionally obe eja tutu. Its SUNDAY and I believe it is the perfect time to share a Fish Stew Recipe.

It truly is incredibly delicious. Lycopene absorption is also enhanced by up to 4 times when consumed with a source of fat. The major challenge when preparing Nigerian Fish Stew is that the fish scatters in the stew.

Heat the oil in a sauce pan do not bleach chop the onions into bits and pour into the warm oil. Nigerian Fish Stew is a flavorful and appetizing African fish stew made with tilapia fish and cooked in a spicy fragrant combination of tomatoes and peppers. Nigerian fresh fish stew obe eja tutu is a healthy Nigerian stew that is cooked with fresh fish tomatoes peppers and spices.

NIGERIAN FISH STEW WITH HAKE FISH aka PANLA food RECIPES Sunday November 15 2020. Add the fish and bouillon if neededcook for. Ingredients for Nigerian Fried Fish Stew 800 mls Tomato Stew 1 big Mackerel aka.

The Fish used is Hake aka Panla Fish - which is one of my favourite Fishes. The Nigerian fish stew is a thin sauce not pepper soup thin but not as thick as the regular Nigerian tomato stewIt is very similar to my Omi obe stew but I make certain adjustments to accommodate the fresh fish. INGREDIENTS 1kg Fresh Tomatoes or Canned tomato puree 100g Tinned tomato.

I hardly ever use tomato paste for my Omi obe but I add it most times to my Nigerian fish stew Imoyo it gives it a smoother mouth feel. INGREDIENTS2 Mackerel 2 Red pepper 3 tomatoes Ginger Powder 1 Scotch bonnet 1 tsp of salt 12 tsp of curry powder1 tsp of paprika 1 onion 14 Olive oil. In this recipe the tomato and pepper blend is skewed in favour of.

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